What We Do

Yoga for Resilience is online yoga therapy. We help people navigate life’s challenges, build resilience, and thrive. Whether you are experiencing pain or injury, physical or mental health challenges, or are seeking support in recalibrating your daily habits, yoga therapy can help.

Offerings

Our online offerings provide easy access to yoga therapy from the comfort of your own space. In addition to individual yoga therapy sessions, we are also available for semi-private and group sessions. No matter where you are located, you’re welcome to join our online community!

About

Jacqueline Vlietstra is a certified yoga therapist with over a decade of experience as a yoga instructor. She offers individualized, accessible yoga therapy to meet the unique well-being goals of every participant.