Yoga Therapy Details:

Yoga for Resilience is welcoming and accessible to everyone, regardless of ability, body type, gender, sexuality, age, race, religion, or cultural background. No prior yoga experience is expected. All individual and group sessions provide an informed and supportive experience for participants who have experienced trauma.

Individual Yoga Therapy

Yoga therapy sessions typically take place weekly or every-other week, and meeting times range from 45 to 75 minutes, depending on client availability and preference.

Many individual yoga therapy clients are confident to move forward on their own after 3-5 sessions, using the insights and skills they have developed to manage their well-being. For some, it can be helpful to schedule an occasional “tune-up” session as needed. For clients with more complex concerns, or who prefer the structure of ongoing meetings, yoga therapy can provide excellent long-term support.

Semi-Private Yoga Therapy

Semi-private yoga sessions are a flexible way to gather small groups of 2-10 people for a single session or for ongoing yoga therapy. Groups are created by the participants. Each group can request specific themes, goals, or practices.

Cost

The cost for individual yoga therapy sessions is $100 for a single session, $275 for a three-session package, or $425 for a five-session package. The cost for semi-private yoga therapy is $50 per person per session. A pay-what-you-can option is available if cost is a barrier. To use the pay-what-you-can option, please check the box on the intake form below. You will have an opportunity before your first session to choose any amount that works for you.

How to Register:

To register for individual or semi-private yoga therapy, please complete all fields of the intake form and sign the waiver electronically. (Please note: to join a semi-private group, each participant must complete the intake and waiver forms.) After submitting the forms, you will receive a confirmation email with next steps. Your information is used only for the purpose of our work together and is never shared.

For individual sessions only, there is a free 30-minute intake appointment prior to the first yoga therapy session. This provides an opportunity to decide if yoga therapy is a good fit before participating.

Intake Form and Waiver

Name

First Name

Last Name

Preferred Pronouns (e.g., she/her, he/him, they/them, or something else):

Phone

(###)

###

####

Please specify individual or semi-private yoga therapy:

What are your main daily activities (including work, caregiving, sports and physical activities, hobbies, and chores)?

Are you currently experiencing discomfort, pain, or health concerns? If so, please describe.

Have you had significant or chronic injuries or illnesses or major surgeries? If so, please describe.

If pain is an issue, what helps and what makes it worse?

What are your main goals for yoga therapy?

Is there anything else you would like to share that might impact your yoga therapy experience?

To request the pay-what-you-choose option, please check here.

Yes, cost is a barrier. I will choose an amount that works for me.

Waiver

I understand that yoga therapy includes physical movements as well as an opportunity for relaxation, stress re-education, breath retraining, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will discontinue the activity and ask for support from the instructor/therapist before proceeding further. I assume full responsibility for any and all injury which may occur through participation. Yoga therapy involves the practical application of yoga practices and philosophy to physical, mental, and emotional well-being. It is a certified profession through the International Association of Yoga Therapists. Yoga therapy is not a licensed healthcare profession in the State of Minnesota or in any other state in the United States. Yoga therapy is not a substitute for licensed mental health or medical attention, examination, diagnosis or treatment. Certain aspects of yoga may not be recommended and may not be safe under certain medical conditions. By signing, I affirm my understanding that yoga therapy is not a substitute for licensed healthcare, and that a licensed physician has verified my good health and physical condition to participate. In addition, I will make the instructor/therapist aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether and to what extent to participate in or practice yoga, and I understand that participation is at my own risk. I hereby agree to irrevocably waive and release any and all claims, including without limitation any present and future claims, against Yoga for Resilience LLC, its owners, principals, agents, and/or instructors or therapists. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law. This agreement is governed by the laws of the State of Minnesota, without regard to its conflict of laws principles. Signature (please type your full name as it appears above to sign this form electronically):

Date

YYYY

Details & Registration